Movement
with Meaning

Please note that all studio classes are done in a heated room.

Please have an understanding of the SCULPT method before booking an advanced class.

Please arrive 5 minutes before the start of all classes with a MAT, TOWEL, and WATER!

I’m Emily Tyson

I created SCULPT as a way to balance my mind and body after the birth of my first child. SCULPT was the way that I healed myself, regained a connection to my core and also freed my mind through intense physical exercise and a good sweat.

Join me for a fun, invigorating and calorie blasting workout. After just three classes you will see and feel the results! You'll be trimmer, stronger, and more defined. You will sleep better, stand taller and feel more confident in your body!

SCULPT ELITE

YOUR FIRST SEVEN DAYS ARE FREE!

I am so excited to bring you SCULPT at home! For $29/month you can have unlimited access to my method at home!

From the Blog

Forging Ahead
How I pivoted when COVID-19 hit us hard.

Last March 12 I left Costa Rica and flew into JFK airport hearing some rumblings of a virus. I had no idea what was to come. No one did.

What is a SCULPT Retreat?
A Recap of our 2019 Retreat.

A retreat is all about having an experience, and an experience is what I will deliver. I just lead a retreat with 10 women to the enchanted Nosara, Costa Rica, where we stayed at the luxe hotel Nalu.

What does Emily eat?
A Day in the Life.

I get asked a lot of questions, but none more than “what do you eat?” Since diet plays such a main role in weight loss or weight maintenance or weight gain (wherever you are on that spectrum) I will tell you exactly what I eat and what I don’t eat.

Retreats

Join us for a SCULPT by Emily Tyson retreat to Nosara, Costa Rica. Daily sculpting, healthy eating and fun in the sun. It’s an amazing trip and you don’t want to miss it!

5f2d51_566d52b36669461897158a0e1636e783~mv2_d_2085_1417_s_2.jpg