Movement
with Meaning
Please note that all studio classes are done in a heated room.
Please arrive 5 minutes before the start of all classes with a MAT, TOWEL, and WATER!
Please note that all studio classes are done in a heated room.
Please arrive 5 minutes before the start of all classes with a MAT, TOWEL, and WATER!
Last March 12 I left Costa Rica and flew into JFK airport hearing some rumblings of a virus. I had no idea what was to come. No one did.
A retreat is all about having an experience, and an experience is what I will deliver. I just lead a retreat with 10 women to the enchanted Nosara, Costa Rica, where we stayed at the luxe hotel Nalu.
I get asked a lot of questions, but none more than “what do you eat?” Since diet plays such a main role in weight loss or weight maintenance or weight gain (wherever you are on that spectrum) I will tell you exactly what I eat and what I don’t eat.